Join us Wednesday Aug 8th at 5:45pm at Keller Williams Realty for our next Spinal Stability Class.  This class is free for Rimrock Wellness members and patients.  Feel free to bring a friend.  NO RSVP NEEDED.  Park in the rear of the building and enter through the backdoor. 

We will also be offering this class every Tuesday and Thursday morning during the month of August at Lincoln Park at 7:00am.  Meet Dr Klein in the grassy area across from the Lincoln Park Barn off 12th st.  

We’re excited to have you join us for our spinal stability class! 
The topics we are going to be covering include:

• The connection between spinal stability and your health

• Learning to hold your adjustments longer, get out of chronic pain, and prevent or stabilize arthritic joints

• Proper functional movement patterns for daily life

• Simple and effective techniques to use on the go to make your spine feel amazing

• How using tools and certain pieces of equipment can give you the edge to help you reach your health goals. (Cervical Orthosis, Foam Rolling, Posture shirts, trochanter belts, cervical traction units, wobble chair, Orthotics)

No equipment is required. Please dress in athletic clothing. We will be suggesting you go barefoot for class so you may bring a yoga mat to stand on if you wish. 

See you in class!

-The Rimrock Wellness Team